Why am I tired all the time?
Last Updated: 17.06.2025 00:41
If you found this resourceful, might I suggest following me for even better content?
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
Have you ever witnessed a remote beach show where hundreds of turtles crawling to the water?
8. Consume electrolytes after waking up.
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
The #1 High-Protein Snack for Better Blood Sugar, According to a Dietitian - EatingWell
16. Don’t hang out with negative people.
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
Can I fix a fridge leak myself, or should I call a pro?
- Honey
It's the main fuel source for your brain cells.
- Fish & Poultry
- Raw dairy
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
How do I develop the patience to read books?
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
Do liberals realise that God, who is much more powerful than them, is on the side of Trump?
Hang out with people who motivate you.
- Fruits
Your gut health is responsible for producing energy.
Why do people stop working towards achieving their dreams?
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
Cheers!
What did your sister do to you that you can never forget?
3. Stop eating late at night
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
Why would an older small breed dog become obsessive about hygiene?
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
Your gut will thank you.